Frequently Asked Questions
Q: What is coaching?
A: During a coaching session, you will work one-on-one with me for a set period of time in order to help shift your mindset towards yourself with regards to your weight, body image, food, eating habits, self-love, exercise, and overall wellness. We can work on all these areas if that is what you desire, or just focus on what area at a time. What I have found though is that they are all connected, and as you begin to shift in one area, the other areas will naturally follow. My role is to help keep you accountable towards making healthier changes in your life, one step at a time, and teaching you how to undo unhealthy behaviors and replacing them with better ones.
Q: How do you know that you can help me?
A: I’ve struggled with my weight my entire life. I started dieting at age 6. I yo-yo dieted, obsessed about my weight, binged/emotionally ate, never exercised, and thought I always had to “be good” and if I wasn’t, I’d go all out crazy eating everything in sight and think “I’ll start over again on Monday.” I’ve had an extremely unhealthy relationship with food and my body for most of my life, but I learned how to reverse that thinking, taught myself balance, and found a deep love for myself in order to dig deep and make healthy, sustainable lifestyle changes. Is it always easy? No, but I know that I am worth the effort that I put towards myself to improve my wellbeing. And I know that I can help you too - I’ve been there, I know what it’s like, I know it can be hard to navigate, to believe that you are worth it, but having the support and accountability of someone who understands helps make things so much better, and will get you the results you are looking for quicker than if you were to try and do it on your own.
Q: I don’t see a coaching package that I think will work for me on your packages page. Can you customize something for me?
A: Yes, absolutely! Just reach out to me on the Contact page and I will be more than happy to custom create something for you that will best fit your needs. I look forward to hearing from you!